Yoga Poses To Reduce Hypertension or high blood pressure is a condition in which the arterial blood pressure increases to higher levels. Blood pressure is normal if it is lower than 140.90 mmHg. However, if you suffer from Yoga Poses To Reduce hypertension your blood pressure levels should be lower than 130.80 mm Hg. Hypertension is also known as a silent killer and the increased blood pressure increases the risk of kidney disease, heart failure, and stroke.
Here is a list of yoga asanas to lower the high blood pressure.
1. UTTANASANA (Standing forward bend pose)
Uttanasana or the standing forward bend pose is beneficial for your nervous systems and will calm you down. The asana stretches your abdomen muscles and your hamstrings.
2. VIPARITA KARANI (Legs-up-the-wall pose)
Viparita Karani is a mild pose to relax your body. This asana will improve blood circulation and make you look younger.
3. ADHO MUKH SAVANASANA (Downward-facing dog pose)
Adho mukha svanasana or the downward-facing dog pose is one of the most common yoga asanas. It is the ultimate rejuvenating yoga pose. Do this to calm your mind and relax your body.
4. PASHCHIMOTTANASANA (Seated Forward Bend Pose)
Pashchimottanasana is one of the best yoga asanas for stress relief. It is also effective in lowering irritability, anger, and anxiety.
5. SETU BANDHASANA (Bridge Pose)
This asana stretches your chest, spine, and neck. It strengthens your back muscles and is a great stress reliever.
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To get rid of hypertension practice yoga regularly and if you want to practice yoga in the peaceful environment of Rishikesh you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginner’s. Here you will get the chance to practice yoga under the guidance of experienced instructors such as Yogi Anand, Yogi Br Gopal etc, and in the pleasant environment of Rishikesh. For more information about this yoga school you can visit us at-http://yoga-vedanta.in