YOGA POSES TO INCREASE SHOULDER STRENGTH ( सोल्डर स्ट्रेंथ बढ़ाने के लिए योग पोज़)-Shoulders are a tricky part of the body. They are naturally mobile joint, with many connecting muscles and ligaments that are prone to injury. Pain in the shoulder can be associated with strains, tears and strength imbalances. Fortunately, a few key yoga poses can help build strength and relieve tension in the shoulder muscles, which can add to overall stability and help prevent injury. If the shoulder is already injured, consult your physician before attempting any yoga postures.
Plank Pose — Kumbhakasana— is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Plank is an essential component of Sun Salutations and is often used as a transitional pose, in which the breath is not held. It can also be practiced on its own to build strength and stamina. Plank Pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also strengthens the muscles surrounding the spine, which improves posture. Not only is plank a core strengthening powerhouse, but it also works the shoulders and provides an opportunity to stabilize the shoulder girdle.
The dolphin poses also sometimes referred to as the puppy pose in yoga, is a standing, mild inversion posture. This asana helps in working the various muscles in the shoulders, abdomen and the upper back. This posture in an inverted ‘v’ position with the forearms and toes on the floor on the floor with the rest of the body curved upwards in a v-like formation. By regularly performing the dolphin pose benefit to body parts like the upper back, shoulders, arms, abdomen, hamstrings, and legs is tremendous.
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