SOME YOGA POSES YOU CAN DO IN BED(कुछ योगा आप बेड पर कर सकते हैं)-Every morning, when we get up the first thing that comes to our mind is our day’s task which makes us stressed most of the time. Instead of getting stressed in the morning one must start his/ her day with some energizing yoga moves. Starting the day by allowing yourself to take a few energizing stretches and do some yoga moves can help you retain your focus throughout the day and increase your productivity. There is some yoga poses that will help open up your chest and lungs, stretch out your spine, and create energy through your body—to help you feel awake and ready to take on the day.
1.WIDE-LEGGED CHILD POSE
It is a beginner’s yoga pose which is used as a resting pose between difficult yoga poses. Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. This resting pose centers calms, and soothes the brain, making it a therapeutic posture for relieving stress.
2. SEATED FORWARD FOLD
Seated forward fold provides a deep stretch for the entire back side of the body from the heels to the neck. Forward fold calms the nervous system and emotions and stimulates the reproductive and urinary systems. Hold this pose for 30 seconds to a minute.
3. SUPINE SPINAL TWIST
This yoga pose stretches the back muscles and spine. It stimulates the kidneys, abdominal organs, urinary bladders, and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs. 4. FISH POSE Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostal (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture.
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Beginners can also join 200 Hours Yoga Teacher Training Course (YTTC) that has been conducted by one of the best Yoga school of Rishikesh, Yoga Vedanta. Here are experienced yoga instructors such as Yogi Anand, Yogi Br. Gopal to guide you. Our certification program is recognized by Yoga Alliance USA. For more details about our yoga school, you can visit us at – http://www.yoga-vedanta.in.