YOGA FOR DIGESTIVE DISORDERS
Indigestion usually happens when you eat too much too soon, or when you eat a lot of spicy and junk food. Smoking, alcohol abuse, stress, and anxiety are a few major causes of this problem. Indigestion is also called dyspepsia, and some of its common symptoms include abdominal pain, bloating, gas and belching, vomiting, and a growling stomach.
While altering your lifestyle might be a great way to overcome the problem, for a more permanent solution, you should consider yoga. It works on the digestive system as a whole, thereby eliminating any issues emerging from it.
Yoga Poses for Constipation and Indigestion
Important – Drink more warm water and chew food properly. Avoid eating when you are in stress. Drink more water one and half an hour after of your meal. These points are very helpful to cure constipation and indigestion. Let’s see some effective yoga poses to cure constipation and indigestion one by one.
1. Kapalbhati Pranayam
Kapalabhati pranayama is a well-known breathing exercise to improve your digestive system. Regular practice of kapalbhati will cure your stomach disorder, acidity and reduce your belly fat.
2. Vajrasana, Diamond Pose
Vajrasana is the simple yoga exercise which can be practiced after lunch or dinner by Just sitting on the ground for 15 – 20 minutes. It is also known as diamond poses. Vajrasana is one of the best yoga poses for constipation and indigestion which can be done immediately after having your meal. Good for curing acidity and indigestion.
3. Dhanurasana (Bow Pose)
In this exercise, our body poses look like the shape of the Dhanush (bow). So it is called as Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, chest and abdominal organs and spinal cord. Dhanurasana can be done for 3-4 minutes daily for the good results.
4. Suryanamaskar (Sun Salutation)
Suryanamaskar (Sun salutation) consists of 12 different poses which give total exercise to the whole body. Suryanamaskar improves the digestive system and cures constipation. It helps to reduce weight in a healthy manner.
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Beginners can also join 200 Hours Yoga Teacher Training Course (YTTC) that has been conducted by one of the best Yoga school of Rishikesh, Yoga Vedanta. Here are experienced yoga instructors such as Yogi Anand, Yogi Br. Gopal to guide you. Our certification program is recognized by Yoga Alliance USA. For more details about our yoga school, you can visit us at – http://www.yoga-vedanta.in