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Power yoga is an active, vigorous combination of standing & sitting Asanas which link physical movement, deep breathing techniques, and meditation together.
which is also sometimes called Vinyasa Yoga, is derived from Ashtanga yoga, (the full name is Ashtanga Vinyasa Yoga). “Vinyasa” is the alignment of movement with breath during yoga, and is what turns singular, static yoga poses into complete yoga flow sequences.

There are numerous health benefits of power yoga, both physical and mental
Health Yoga has consistently shown to be highly valuable in mental health. Specifically, the practice can help relieve stress and anxiety, sharpen concentration, improve mood, increase mindfulness and boost energy levels. Many psychiatrists and psychologists also offer yoga to be apart of the treatment plan of several mental disorders.

Physical Health
Yoga within itself promotes stability, flexibility, and strength. Accelerate the intensity of Power Yoga, and the physical benefits are boasting! Followers of Power Yoga advocate that it is much more than “regular” yoga, as it could be considered an aerobic or cardiovascular exercise. Often also known as “fitness yoga, ” the totality of the poses encourages an accelerated heart rate and a more rigorous effort through pose sequences.
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To practice, yoga joins 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors such as Yogi Anand, Yogi Br Gopal etc, and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-