For more details, you can visit at-CLICK HERE
HEALTH BENEFITS OF HATHA YOGA(हथायोग योगा के स्वास्थ्य लाभ)-
1. Builds immunity When you practice Hatha yoga then each muscle of your body gets stretched and yoga causes movement of each part of the body and when you come in and out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
2. Relaxes the mind and releases tension in the body – Yoga really encourages you to focus on your breath, which relaxes the mind. Whether you are trying to find ease in a difficult pose or you are practicing yin yoga, the breath will help you calm the mind and release tension in the body.
3.Good Digestion Modern science has recognized that weak digestion is the source of most diseases. Hatha Yoga practice rekindles the digestive fire and regulates the metabolism.
4.Stress Reliever Hatha yoga is a great stress reliever and is helpful in detoxifying mind and body. After a tiring day at work or at school, try one or two repetitions of Suryanamaskar followed by some deep breathing. You will immediately notice a sense of calmness.
5.Improves flexibility Flexibility is very important in maintaining an agile and supple body. Inflexible muscles can lead to bad body posture, backache, knee discomfort and neck pain. By practicing yoga regularly, body posture is corrected and muscles become flexible. Attaining difficult yoga postures also become easy.
6.Builds muscle strength & Improves Balance All the muscles of the body get stretched during yoga and become strong. Healthy muscles allow us to move freely and keep our body strong. Building muscle strength helps in keeping joints in good shape preventing various ailments like arthritis.
Strong muscles also help in maintaining the balance of the body, especially during old age.
7.Increases blood flow Asanas such as shoulder stand, handstand encourages blood to flow from legs to the heart and later pumps it to the lungs for it to oxygenate, making one feel energetic and refreshed after his/her practice.