Gomukhasana (Cow Face Pose) Yoga position (गोमुखासन योग विधि)

Gomukhasana or the Cow Face Pose benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments. In Sanskrit ‘Go’ means the ‘cow’, ‘Mukha’ means the ‘face’ and ‘Asana’ means the ‘pose’.

Gomukhasana (Cow Face Pose) yoga position
Gomukhasana (Cow Face Pose) yoga position
Gomukhasana (Cow Face Pose) Yoga position benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments.Gomukhasana means in Sanskrit ‘Go’ means the ‘cow’, ‘Mukha’ means the ‘face’ and ‘Asana’ means the ‘pose’.
Benefits of Gomukhasana (Cow Face Pose)-
Gomukhasana helps to make the back flexible.
It can remove stiff shoulders and back pain.
It helps in the treatment of sciatica.
It stimulates the kidneys and can help those suffering from diabetes.
It helps to develop the chest.
It helps in sexual ailments.

Along with the exercise, you must also learn to listen to your body. Do not overstretch as a beginner. It is always advisable to practice this asana under the supervision of a certified yoga instructor if you are a beginner.

Beginners can also join 200 Hours Yoga Teacher Training Course (YTTC) that has been conducted by one of the best Yoga school of Rishikesh, Yoga Vedanta. Here are experienced yoga instructors such as Yogi Anand, Yogi Br. Gopal to guide you. Our certification program is recognized by Yoga Alliance USA. For more details about our yoga school, you can visit us at – http://www.yoga-vedanta.in