Along with the exercise, you must also learn to listen to your body. Do not overstretch as a beginner. It is always advisable to practice this asana under the supervision of a certified yoga instructor if you are a beginner.
Beginners can also join 200 Hours Yoga Teacher Training Course (YTTC) that has been conducted by one of the best Yoga school of Rishikesh, Yoga Vedanta. Here are experienced yoga instructors such as Yogi Anand, Yogi Br. Gopal to guide you. Our certification program is recognized by Yoga Alliance USA. For more details about our yoga school, you can visit us at – http://www.yoga-vedanta.in