BASIC YOGA POSES FOR BEGINNERS(शुरुआती युग्म के लिए बेसिक योग)-If you are new or beginner to yoga, there are certain postures that are essential for you to learn so you can feel comfortable at your first yoga class or on your first day of yoga. There are many yoga poses but here we are going to tell you some of the basic yoga poses which if you practice for 10-15 breathes daily then they create a great beginning to your yoga program every day.
Some people will tell you that yoga is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength, and flexibility. Don’t let anyone misguide you as these are all consequences of practicing yoga and not prerequisites. No one expects you to master the poses on the very first day. Yoga is all about pushing past your body’s limits over time. So, here is the name of some of the yoga poses for beginners-
1. Tadasana (Mountain Pose)
2. Vrikshasana (Tree Pose)
3. Trikonasana (Triangle Pose)
4. Kursiasana (Chair Pose)
5. Bhujangasana (Cobra Pose)
6. Child’s Pose
8.Adho Mukha Svanasana (Downward-Facing Dog)
9.Setu Bandha Sarvangasana (Bridge Pose )
11.Marjariasana (Cat pose)
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Beginners can also join 200 Hours Yoga Teacher Training Course (YTTC) that has been conducted by one of the best Yoga school of Rishikesh, Yoga Vedanta. Here are experienced yoga instructors such as Yogi Anand, Yogi Br. Gopal to guide you. Our certification program is recognized by Yoga Alliance USA. For more details about our yoga school, you can visit us at – http://www.yoga-vedanta.in.